The Secret Sauce

You won’t lose weight simply by joining a gym. 

We do have the best workouts and coaches. But if you come to class and do not change what you eat- you WILL NOT lose fat. 

Some diets work temporarily. You can lose weight doing Keto, Paleo, counting macros, etc… 

But is the weight loss sustainable? 

You can work closely with a nutrition coach 0r here are 3 tips to get started on your own:

  1. Track EVERYTHING that you eat and drink. Either use an app like My Fitness Pal or Fat Secret or write it down in a notebook.
  2. Eat protein with every meal and snack. 
  3. Eat real food, mostly plants. (ditch the processed foods)

These three tips are a great start and you will feel and see the difference if you do this for a few weeks.

If you need more help and accountability, get with one of our nutrition coaches!

We will talk about your goals, develop a plan, and hold you accountable!

Keep it simple! Any diet or nutrition program that you follow should be something that you can follow for life! 


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