HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MOVEMENT

We believe that moving throughout the day is more important the 1 hour workout.

The 1 hour workout will not reverse a day’s worth of sitting and poor food choices.

Take walk breaks at work every 1-2 hours. Walk outside and get some vitamin D. Do a few desk push ups. Walk the dog when you get home.

Benefits of moving:

  • Release of energizing endorphins
  • Stress reduction
  • Improve mood
  • Improve focus and clarity
  • Increase motivation

How to move more:

  • Take walk breaks at work every 1-2 hours
  • Walk outside and get some vitamin D
  • Do some desk push ups
  • Walk the dog when you get home from work
  • Do some yard work

You get the idea! You can’t go wrong by moving more.

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