HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Balanced Training
There is balance that we must find with fitness and health. When we think of fitness, we often think of performance. How much you can …
The Why Behind the Workout
There are so many workouts out there on social media. Heck, you can even make up your own workouts. There is also a ton of …
Pain Mindset
Over the years, I have had a number of patients come in with back pain, and they will say, “My mom/dad always had back pain …
Got Foot Pain
Here’s something your podiatrist may not tell you, but your chiropractor and physical therapist have known for a while. Your foot pain could be from …
Strong Bones for Life
We all need strong bones, especially as we age. We don’t just get strong bones from milk and vitamins like the dairy and the pharmaceutical …
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