Our workouts are different every day, and they are built on the fundamentals of human movement. We: Push, pull, lunge, squat, bend, lift, carry, drag, …

Read More

The Fitness Prescription

Our fitness prescription can be broken down into a formula: W = F x D W = work. It’s hard, but it feels like play …

Read More

You Down with GPP?

Do you want a 500lb Back squat or do you want a 4 minute mile? We want the best of both worlds! GPP (General Physical …

Read More

Immunity Booster: Reduce Stress

So most of us are not able to access a peaceful beach at the moment. But we can take smalls steps each day to reduce …

Read More

Sleep to Boost Your Immunity

Go to SLEEP! How many hours of sleep do you get each night? Do you wake up feeling tired/fatigued or are you well rested? Lack …

Read More

Eat to Boost Your Immunity

Can your eating habits make you sick? Abs are made in the kitchen. But did you know that the foods you eat can be protective …

Read More

Exercise to Boost Your Immune System

Science proves that regular exercise is linked to an improved immunity. Studies show that appropriate doses of exercise can stimulate cell activity which can prevent …

Read More

How to Boost Your Immunity- Prevention

This week we’ll be talking all about boosting your immunity.By boosting your immunity you can decrease your likelihood of getting sick from many sources, not …

Read More

Cost Effective Small Group Personal Training

We look forward to meeting you! Want to learn more about us? You can follow us on Facebook here. What do we offer at Main …

Read More


Your workout program should not leave you with aches and pain. Keep reading and I’ll let you in on the secret. Our charter: Mechanics, Consistency, …

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!