HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
WANT TO KNOW THE SECRET?
Your workout program should not leave you with aches and pain. Keep reading and I’ll let you in on the secret. Our charter: Mechanics, Consistency, …
Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body …
YOUR EVERYDAY WORKOUT: Non Exercise Activity Thermogenesis (N.E.A.T.)
Take the NEAT Challenge today! An hour at the gym is awesome, but what are you doing the other 23 hours of the day? Non-exercise …
WE CARE MORE ABOUT HOW YOU LIFT THAN HOW MUCH YOU LIFT
We lift weights. Sometimes we go light, sometimes medium and sometimes we go heavy. It’s all about the individual’s rate of perceived exertion. What is …
REPS, NOT MOTIVATION
If you are just starting your fitness journey after years of inactivity… Or if you are coming back from some time off… Or if you …
What do you get to do?
Every day we make choices. What time do we wake up? How do we handle getting cut off in traffic? Who do we smile at? …
WORKING OUT IS NOT HARD
Ok, so maybe the workouts are hard. But once you join our gym, coming to class and doing the workouts becomes fun. You get to …
Just Breathe
Diaphragmatic breathing can help relieve stress. Typically when we are stressed we have more shallow and rapid breathing. This can actually lead to an increased …
What is your why?
Why do I do what I do? I coach because I really want to help people. I believe that I have a skill set, education, …
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