HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Personal Training or Group Classes?

CrossFit is for everyone. But group training might not be. I love working with the group. But I know it’s not for everyone. We have …

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Is CrossFit Dangerous?

We often hear people express concern that CrossFit is dangerous. Our membership is comprised of regular people– teachers, engineers, bankers, chefs, moms and dads– who …

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Where do our workouts come from?

Our group class workouts are different every day. That doesn’t mean they’re random. At the start of every group session, your private coach will explain …

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HOW TO GET THE BEST RESULTS FROM YOUR FITNESS PROGRAM

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as …

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THE FOUNDATIONS

Our workouts are different every day, and they are built on the fundamentals of human movement. We: Push, pull, lunge, squat, bend, lift, carry, drag, …

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The Fitness Prescription

Our fitness prescription can be broken down into a formula: W = F x D W = work. It’s hard, but it feels like play …

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You Down with GPP?

Do you want a 500lb Back squat or do you want a 4 minute mile? We want the best of both worlds! GPP (General Physical …

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Immunity Booster: Reduce Stress

So most of us are not able to access a peaceful beach at the moment. But we can take smalls steps each day to reduce …

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Sleep to Boost Your Immunity

Go to SLEEP! How many hours of sleep do you get each night? Do you wake up feeling tired/fatigued or are you well rested? Lack …

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Eat to Boost Your Immunity

Can your eating habits make you sick? Abs are made in the kitchen. But did you know that the foods you eat can be protective …

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